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|Alex Morgan for AYSO, by FOX Sports||Samantha Clayton and Fit From The Sidelines|
|Julie Foudy at the NAGM
||The Start of Something Special
4 Helpful Health Tips, Presented by Herbalife
- Flavorful food feels more satisfying & helps prevent eating too much. Perk up flavors with herb & spices!
- Instead of thinking about the reasons you CAN’T do something, think about why you CAN.
- Take the stairs, park further away, or walk up and down your street. Get started on your fitness goals today!
- As weight goes down, so do daily calorie needs. If weight loss has slowed, get more exercise & watch portions.