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Recovery Center - Nesquik


Post Game Refule With Nestle Nesquik
  • Building Blocks of Recovery
  • Learn From the Pros
  • Resources 'To-go'

NUTRITIONAL
It is important to give your body both protein and carbohydrates within 30 minutes after prolonged and strenuous exercise.   Learn More

PHYSICAL
It is important to treat your body right after a tough game or practice. Make sure to cool down with a jog and to stretch your muscles.   Learn More

MENTAL
Mental recovery is an important part of overall recovery and will help you to be ready for the next game or practice.  Learn More  

NESQUIK® is proud to introduce Alexi Lalas and Sydney Leroux as part of our team! See the library below for training and nutrition tips from Alexi and Sydney.

 

o   Sydney Leroux:
Meet
Post Game Routine
Speed Training
Readyfor the Season

o   Alexi Lalas
Meet
NutritionTips
Ball Control
Passing
Agility

 

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