Recovery Center - Nesquik
It is important to give your body both protein and carbohydrates within 30 minutes after prolonged and strenuous exercise. You can compare common recovery drink choices and get game day nutrition tips HERE.
It is important to treat your body right after a tough game or practice. Make sure to cool down with a jog and to stretch your muscles.
Mental recovery is an important part of overall recovery and will help you to be ready for the next game or practice.